Be Calm Be Still

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian's soothing voice guides you in a healing semi-hypnotic state then rotates your awareness around your body systematically letting go of tensions.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart awakening exercise.