Happy Body: Fabulous 40s and 50s DVD

If you're a woman in your 40s and 50s, no doubt youve had that moment (or moments) when youve looked at your tummy and thighs and asked Whats happening to me? Breathe a sigh of relief and laugh as leading physiotherapist, Anna-Louise Bouvier, shows you how to tackle gravity, hormones and age. Discover why your body changes and learn the essential tools to stop the steady march of gravity. Firm up those legs and arms, prevent humps and slumps and restore your pelvic floor. Discover how thousands of women have transformed their bodies using this essential and accessible guide. You dont need to join an expensive gym or find extra time in your day. And once you learn the basics, youll have them for life. Its a game changer. Including the following topics: Whats Happening to me? Everyday Posture Basics Secret Womens Business Walking Workout Wobbly Bottoms and Cottage Cheese Thighs Bingo Wings and Other Things .