Everyday Wellbeing for Mums

Everyday Wellbeing for Mums aims to support mothers in achieving their best self each day for themselves and for their family. It breaks the well-being journey down into small, everyday action steps so that mums can easily implement the practical daily tools such as positive action, self-kindness and powerful pauses into their daily routine. Written from the perspective of an experienced teacher and mum, this go-to wellbeing guide is designed to help mothers build their own well-being and enjoy a happy and well-balanced life. The book is relatable and includes lots of everyday examples that many women will find easy to apply in their motherhood journey. Rhiannon doesn't preach from her wellbeing high-horse. She's just like you: a mum trying to do her best and be her best, not only for herself but for her family.

Ideal for readers interested in family & health.