In Stock at Supplier. Ships within 5-10 Business Days.
43 ELITE Points earned with this purchase! Earn 250 for a $10 Reward!
Not an ELITE Member? Join ELITE here
Buy Now & Pay Later With
New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Ideal for readers interested in fitness, diet & weightloss.
Title: Ashtanga Yoga
Format: Paperback Book
Release Date: 08 Feb 2016
Author: Petri Raisanen
Sku: 3655246
Catalogue No: 9781906756420
Category: Fitness, Diet & Weightloss
 |
Help you find exactly what you are looking for, even if you aren't sure yourself! |
|
Track down the hard to find as quickly as possible - if it's available, we will get it! |
|
Deliver fast and friendly service to every customer. |
|
Provide you with the hottest, the latest and a great range. |
|
And if you're not satisified, you can exchange or with a receipt, get your money back - no questions asked! |
Sign In / Register
