I Am Anxiety

There are lots of books written by medical experts about this modern-day condition. There aren’t, however, many books written by people who have actually suffered from anxiety – and recovered. People who really know what it feels like to be haunted by strange and terrifying thoughts and feelings, day after day. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, I Am Anxiety helps break the never-ending cycle of worry and fear that keeps sufferers stuck. The author provides the reader with a step-by-step guide to recovery, in a practical and easy-to-follow way.