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"Being in the Now - Reflections on Mindfulness" offers quotes to embrace mindfulness, finding joy in the present moment and letting go of past and future worries. Cultivating mindfulness transforms lives, bringing healing, happiness, and peace by fostering presence and contentment. Drawing from over 300,000 quotes, Helen Exley selects the most inspiring words. Part of the Wisdom series, it features original photography and quotes from Gautama Buddha, Thich Nhat Hanh, and Lao Tzu, among others. This book serves as a guide to connect deeply with the present, offering solace and wisdom in the beauty of each moment.
Ideal for readers interested in self help & personal development.
Title: Being In The Now - Reflections On Mindfullness
Format: Hardback Book
Release Date: 01 May 2012
Author: Helen Exley
Sku: 3647573
Catalogue No: 9781846349911
Category: Self Help & Personal Development
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