Feeling tired, sluggish, or bored? Time to dance and roar like a dinosaur! Dance and Roar Like a Dinosaur teaches kids a simple line-dance routine with easy steps and movement that mimics a dinosaur! With a steady beat and playful rhythm, kids will absorb incredible mental health and social and emotional benefits-line dancing is social, it's wonderful for up-regulation, and it equips kids with a jolt of mood-lifting energy. And at the end, the little dinos will be energized and ready to ROAR like a dancesaur! Calm Your Roar Like a Dinosaur teaches kids progressive muscle relaxation to calm down when they feel overwhelmed. This follow-up book shows kids how to crank up the energy and up-regulate when you need to be energized and motivated to keep working, switch gears, or just stay focused, a critical component of self-regulation. Includes a reader's note by the authors with more information on how movement can get kids roaring with energy-and ready for their own dino dance party!