Superstar nutritionist Sarah di Lorenzo’s complete plan to prevent, manage, and even reverse high blood sugar and type 2 diabetes naturally through the power of food, science and self-care.

Type 2 diabetes is one of the fastest-growing health crises of our time. In Australia, more than 1.3 million people are living with diabetes – and 85 to 90 per cent of them have type 2. Globally, the number has soared past 530 million. Yet, for many, this condition is preventable – and, in some cases, reversible. Sarah Di Lorenzo’s new book gives readers the knowledge, structure, and motivation to do exactly that.

Drawing on years of clinical experience and her trademark evidence-based approach, Sarah translates complex nutrition science into easy, actionable steps. She explains how certain foods trigger insulin resistance, how to balance blood sugar naturally, and which eating patterns promote long-term metabolic health. Backed by real results from her clients, she combines practical meal plans, simple recipes, and lifestyle strategies that make change not only achievable, but sustainable.

Whether you’ve just been diagnosed, have pre-diabetes, have high blood sugar, are overweight or simply want to future-proof your health, this is the book that puts you back in control. With warmth, authority, and clarity, Sarah Di Lorenzo empowers readers to reclaim their energy, confidence, and wellbeing – proving that high blood sugar and diabetes don’t have to define your life. Prevention starts with knowledge, and reversal begins with action – this book shows you how to do both.