A journal to cultivate balance and nourish your lifeforce with the 12 stages of mauri

Mauri is the pulse of wellbeing - the spark that makes you uniquely you. Tuning into your mauri means noticing how your inner flame shifts: smouldering, burning or blazing in daily life.

In Mauritau, psychologist Jessica Gerbic introduces the 12 states of mauri and shows how mindful awareness can guide your sense of balance. From Mauri Moe, a quiet dormancy before action, to Mauri Oho, a sudden awakening, and Mauri Tau, a grounding calm, the 12 states reflect the natural ebb and flow of everyday emotions.

Blending together Western psychology and matauranga Maori, this journal offers space to track your daily mauri across mind, body, spirit, environment and whanau. Mauritau is your companion to finding harmony amid chaos and reconnecting with your true self.