Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction from Sophie Gastman aka @SophietheNutritionist.

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.

Split into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.

Proof that healthy eating doesn't have to be boring - with recipes like-

• Almond Croissant Baked Oats
• Chicken Panzanella with Crumpet Croutons
• Salmon Hot Dogs with Pickled Cucumber
• Salted Date and Pecan Blondies