Are you depressed or know someone who is dealing with depression? Have you ever been overwhelmed or devastated by situations in life? Have you ever been told that you need to talk to someone or you need to get some help? Have you felt like you were drowning with no way out? Statistics show that 1 in 4 Americans live with a diagnosed mental illness. Avoiding a Mental Health Crisis is a resource promoting a natural mental health lifestyle. You will find simple tools that foster self-change and sound mental health naturally. This book will uncover hidden mental blockers and challenge your way of thinking. It will shine a light on those areas that need to be adjusted or completely changed, personally and in relationships. You will also find that there are natural alternatives for costly ineffective and harmful medications. It is a must have for Healthcare Professionals, Lifestyle Coaches, Counselors, Natural and Alternative Health Professionals, as well as anyone seeking advice for themselves or family members dealing with mental health issues. Most people do not realize the power that they possess over their own mental health.