The foods we consume can be classified as either acidic or alkaline, depending on the residue they leave in the body after digestion. Gaining insight into the acid-alkaline balance of our diet may support better digestion and overall wellbeing. This revised and updated 2nd Edition Guide offers a clear, practical summary of the relative acidity or alkalinity of over 350 everyday foods. Featuring an easy-to-understand pH scale, food combining chart and reference table, this durable, laminated A4 fold-out chart is an essential resource for any health-conscious kitchen.