Living In The Light: Healing with Forgiveness, Sound, and Light, Betsy Leighton's fifth book, highlights the most effective tools she has used to heal: Forgiveness, through her novel co-creative healing modality called the Sacred Self-Healing Method; Sound, through sound healing and nervous system retraining with the Safe and Sound Protocol; and Light, by
entraining her circadian rhythm with sunlight and beneficial frequency.

Drawing on Leighton's complex chronic illness journey, including Lyme disease and Mast Cell Activation Syndrome, she explains how her earlier work informs this guide. Living In The Light underscores the role of frequency as a potent tool for health and forgiveness. Leighton seeks to empower readers with straightforward self-healing methods that don't require complex or costly resources. The book explores the deep connection between frequency, health, and forgiveness, encouraging readers to unlock their full potential.