Harness the power of one life-changing nutrient and feel better than ever. We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss). Registered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating. This book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, The Fibre Fix gives you everything you need to understand the true power of fibre and hit your daily 30g target with ease. PART ONE explains the crisis we’re facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads. PART TWO presents the practical info with clear, actionable takeways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian. The book concludes with 30 delicious recipes (from breakfasts to snacks and mains) as well as some sample weekly plans to make it as easy as possible to get started.