Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. AUTHOR: Jo Wilkinson is a British athletics coach and former elite distance runner who now trains athletes of all abilities from beginners to masters to achieve PBs from 5K to marathon. Her mission: 'Anyone can run and everyone can love running.'