This Special Notebook has been created to complement the healing visualizations in ngela Simmerman-Sierra's book Hypnotherapy & Mental Movies for Healing.

It is a daily companion to support your journey of emotional, physical, or spiritual renewal. Whether you are actively healing, working towards a goal, or simply deepening your inner peace and resilience, this gentle and uplifting journal invites you to focus on the positive shifts you experience, no matter how small.

In this notebook, you are highly encouraged to refrain from writing about fears, complaints, or doubts. Negativity doesn't have the power to help you heal or reach your goals.

Rooted in the principles of Hypnotherapy & Mental Movies for Healing, this notebook offers a dedicated space to reflect on the daily progress you observe. With guided prompts on each page and inspiring affirmations woven throughout, it helps you stay present, nurturing self-love and peace of mind.