Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation
Get unstuck from feelings of anxiety, freeze and shut down
Make lifestyle changes to support your emotional and physical health
Understand your body better, giving you greater agency and autonomy
Better your relationships by equipping yourself with the tools you need to thrive
This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.