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Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health

Thomas Hanna
Paperback Book  |  Fitness, Diet & Weightloss  |  04 Aug 2004
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Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health/Product Detail/Fitness, Diet & Weightloss
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In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Title: Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health

Format: Paperback Book

Release Date: 04 Aug 2004

Author: Thomas Hanna

Sku: 3570338

Catalogue No: 9780738209579

Category: Fitness, Diet & Weightloss

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