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The Mindfulness Workbook For Ocd : A Guide To Overcoming Obsessions And Compulsions Using Mindfulnes

James Claiborn
Paperback Book  |  Society & Culture  |  01 Feb 2021
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The Mindfulness Workbook For Ocd : A Guide To Overcoming Obsessions And Compulsions Using Mindfulnes/Product Detail/Society & Culture
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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Title: The Mindfulness Workbook For Ocd : A Guide To Overcoming Obsessions And Compulsions Using Mindfulnes

Format: Paperback Book

Release Date: 01 Feb 2021

Author: James Claiborn

Sku: 3564315

Catalogue No: 9781684035632

Category: Society & Culture

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