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Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
Ideal for readers interested in sport & recreation.
Title: Yoga & Pilates For Everyone
Format: Paperback Book
Release Date: 16 Nov 2016
Author: Francoise Barbira Freedman
Sku: 3562516
Catalogue No: 9781780194882
Category: Sport & Recreation
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