Whether you're an absolute beginner or a Strictly Come Dancing wannabe, it's time to get up and dance

CRAIG REVEL HORWOOD'S BALLROOM DANCING gives you the confidence you need to take your first steps on the dancefloor. It even includes style tips from the style guru, Len Goodman, to give you that professional look.

Discover the history, foot positions, turns, and more, to all your favourite Strictly dances:

Waltz

Social foxtrot

Quickstep

Tango

Rumba

Samba

Cha cha cha

Jive

Ballroom dancing is totally cool, funky, and fantastically rewarding. What better way to get fit than tangoing your tension away, and foxtrotting the fat off your thighs?

Happy dancing.