OFF THE YOGA MAT follows three characters approaching 40 on a rollicking journey of love, transformation, and jealousy as Y2K approaches. Nate, a graduate student researching jealousy in Darwin and Shakespeare, denies he ever experiences that emotion. In shielding himself from disappointment, he almost misses out on a scintillating romance. After she breaks up with Nate, Nora, fueled by the desire to have a baby, takes a temporary job at Nokia in Finland. She sweats in the sauna, tries on men like miniskirts, and embraces the Finnish concept of sisu: perseverance despite setbacks.

Nate’s yoga teacher, Lulu, yearns to get to the bottom of her nightmares of childhood abuse. An experiment concocted by Nate’s friends to test his ability to withstand jealousy pushes him into a steamy tryst with Lulu. While she aids her ailing mother in New Orleans, Lulu meets a woman who helps her confront her violent past. After they become lovers, Nate (jealous this time) reconnects with Nora at a wedding. Their boozy nostalgic reunion complicates everything.