Not yet released - Shipping date approx. 31 Mar 2026
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Break free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you Transform your daily sitting time into an opportunity for strength, healing, and natural movement.
Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.
In as little as 20 minutes a day, you'll learn how to:
Title: Chair Yoga For Strength & Balance
Format: Paperback Book
Release Date: 31 Mar 2026
Type: Ml Maitreyi
Sku: 3551241
Catalogue No: 9781400351947
Category: Family & Health
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