In an age where distractions are abundant and our lives seem to run on autopilot, many of us struggle to align our actions with our intentions. Intentional confronts this challenge head-on. Bailey seamlessly integrates actionable advice, compelling personal anecdotes and insightful psychological research to empower readers to transform their productivity through the science of intentionality. This guide allows readers to step off the treadmill of busyness and refocus their efforts on what truly counts. From implementing strategic techniques for achieving clarity and purpose to setting the right goals, Intentional lays out a clear path for anyone looking to redefine their productivity. Learn to work smarter, align your intentions with your actions and, ultimately, live a more intentional life.