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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa's theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.
Ideal for readers interested in sport & recreation.
Title: Periodization : Theory And Methodology Of Training
Format: Hardback Book
Release Date: 24 Apr 2018
Author: Tudor Bompa
Sku: 3544903
Catalogue No: 9781492544807
Category: Sport & Recreation
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