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Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you ll discover how to put off 70 percent of the normal problems of aging weakness, sore joints, bad balance and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harry s Rules for diet, exercise, and staying emotionally connected directly affects your brain all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you ll have a ball.
Ideal for readers interested in family & health.
Title: Younger Next Year : Live Strong, Fit, Sexy, And Smart—Until You’Re 80 And Beyond
Format: Paperback Book
Release Date: 24 Dec 2019
Author: Chris Crowley
Sku: 3542674
Catalogue No: 9781523507924
Category: Family & Health
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