The Wellbeing Zone is a practical, trauma-informed tool designed for individuals and groups seeking a compassionate understanding of the interconnectedness of wellbeing and survival responses. This resource seamlessly blends biblical principles of shalom with psychological and counselling insights.

Featuring the PEACE and PRAY models, The Wellbeing Zone makes trauma-informed counselling theories and interventions accessible and practical. It’s perfect for professional counsellors, pastoral caregivers, support roles, and anyone dedicated to nurturing their own and others’ wellbeing and flourishing.