Discover how to thrive beyond the impact of sexual trauma through the development of deeper self-awareness and the discovery of a greater connection with Nature. Through firsthand personal accounts, guided practices, and indications for the uses of energetic plant medicines, explore how to use natural methods to support healing after trauma. Author Dina Saalisi is a holistic health practitioner and wellness coach specializing in flower remedies and treatments for sexual-trauma survivors. In this approachable guide for women, discover simple practices to get back in tune with yourself, gain inner strength, and befriend all parts of your being, honoring your wounds so that true healing can take place. Explore how to: . tune into the cycles of Nature for foundational support; . develop deeper self-awareness through breathing techniques, visualizations, and more; . promote healing through energy practices; . practice inner dialogue and transformative self-talk; . recognize and integrate your shadow self; . build a support network and connection with others; . connect with spirit guides; . use creativity, journaling, and dreamwork for self-reflection; and . apply the medicine of flower essences for self care. Learn how to use these methods and others to support your healing process, build your inner resilience, and regain your sense of balance. AUTHOR: Dina Saalisi is a certified National Board health and wellness coach with an advanced certificate in trauma-informed coaching, studied in-depth Neuro Linguistic Programming skills with the Process Coaching Center in Northern California, holds a credential as a hypnotherapist through the American Board of Hypnotherapy, and is a Bach Foundation master flower therapist through the International Bach Center. As a sexual-abuse survivor, she offers compassionate wisdom and dynamic methods to transcend trauma. She lives in California. 27 colour images