Based on The Pain We Carry, this workbook supports healing complex trauma uniquely experienced by people of colour affected by racial violence, discrimination, poverty, and historical trauma. If you struggle with anger, mistrust, fear, or shame, or feel unsafe in your body and relationships, this culturally informed guide offers practical steps for recovery. Drawing on internal family systems therapy, ancestral wisdom, and cultural empowerment, it helps you release trauma, build resilience, reclaim your Self, and find healing despite systemic oppression. This compassionate workbook guides you toward empowerment, wholeness, and a life of intention.