This workbook offers evidence-based cognitive behavioural therapy, mindfulness, and self-compassion tools to help you overcome body-based obsessions linked to anxiety and OCD. If you worry obsessively about your health, appearance, or fear losing control of your mind, these intrusive thoughts can deeply disrupt your life. Combining CBT, exposure and response prevention, and compassion-focused therapy, this guide teaches practical skills to manage rumination, checking behaviours, and fears. You’ll learn to distinguish body-based obsessions from other disorders and regain control, finding lasting peace and comfort in your body and mind.