One bowl meals are the answer to quick, simple meals that are well thought out, balanced and filling.

Filled with grains, noodles, rice or millets, vegetables and protein, they serve as the perfect weeknight meal that is complete, can be made in individual portions, makes good use of left overs and are extremely versatile. Bowl meals give you the flexibility to switch out ingredients based on dietary restrictions, healthy choices or personal tastes. Indian food offers a variety of flavours and opportunity to pair different flavours, techniques, marinades and ingredients.

Chef Megha Kohli takes the principles of the traditional Indian meal and applies it to the popular 'one bowl meal' concept to give you recipes that are easy to follow, quick to whip up and in which eat bite offers an exciting combination of taste, textures and flavours.