Prevention Live To 100 And Love It! : An Easy Road Map To Longevity

Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging

Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging 100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health-so you can start living longer, now. Here's good news- People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find-

• The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
• Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
• Strategies for maximizing your "healthspan"-the years you're in good health-including important advice about brain, heart, and mental health
• 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
• The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
• Tips for navigating menopause and sexual health
• Action-oriented checklists for living your best life now, and always

Ideal for readers interested in fitness, diet & weightloss.