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Prevention Live To 100 And Love It! : An Easy Road Map To Longevity

Hardback Book  |  Fitness, Diet & Weightloss  |  16 Sep 2025
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Prevention Live To 100 And Love It! : An Easy Road Map To Longevity/Product Detail/Fitness, Diet & Weightloss
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Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging

Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging

100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health-so you can start living longer, now.

Here's good news- People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well.

This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find-

  • The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
  • Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
  • Strategies for maximizing your "healthspan"-the years you're in good health-including important advice about brain, heart, and mental health
  • 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
  • The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
  • Tips for navigating menopause and sexual health
  • Action-oriented checklists for living your best life now, and always


Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.

Title: Prevention Live To 100 And Love It! : An Easy Road Map To Longevity

Format: Hardback Book

Release Date: 16 Sep 2025

Type: Prevention

Sku: 3472947

Catalogue No: 9781958395585

Category: Fitness, Diet & Weightloss

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