8 Steps to a Pain-Free Back

Esther Gokhale's global bestseller turns back pain treatment on its head.Many of us are told it' s normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course.But what if back pain isn' t inevitable? What if it' s simply a result of being disconnected from how we are meant to use our bodies?Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale' s classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century- we' re just not using them correctly.8 Steps to a Pain-Free Back shows you how we got off track, and gives you a clear, practical roadmap to get back on. You won' t find gimmicks, gadgets, or time-consuming exercises- just tweaks to your everyday movement habits.Learn how to work at your desk, make a cup of coffee, walk the dog- even change the bed sheets- in ways that protect and strengthen your body instead of wearing and tearing it.The Gokhale Method isn' t a temporary fix- it' s a return to the way your body is designed to move.

Ideal for readers interested in healthcare.