In so many facets of our lives, it can be surprisingly hard to speak up, make ourselves heard, and listen effectively. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there's just no escaping a difficult conversation with a family member or colleague.

This workbook from bestselling author Dr. Faith G. Harper offers exercises and tools to help you communicate confidently and listen empathetically. From using 'I' statements to identifying toxic communication patterns (in ourselves and others) to learning how to really apologise, this standalone companion to Dr. Faith's Unfuck Your Communication will help you hone your skills to become an expert communicator in your everyday life.