Not yet released - Shipping date approx. 27 Jan 2026
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THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon.
In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.
Title: The Forever Strong Playbook
Format: Paperback Book
Release Date: 27 Jan 2026
Type: Gabrielle Lyon
Sku: 3446176
Catalogue No: 9780349445267
Category: Family & Health
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