ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond.

This book tackles important topics including:

- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes

- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)

- Understanding the risk of breast cancer and how to spot it

- Guidance for discussing menopause and championing your symptoms with your doctor

The Power of Menopause & Midlife encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.

For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Content from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause