ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women.

This book tackles important topics including:

- Physical changes during puberty such as unexpected body hair or acne outbreaks

- How periods work and how to handle them

- Taking care of your vulva and vagina

- Sexual health, sexually transmitted diseases & contraception

The Power of Puberty & Periods encompasses a range of experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.

For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

Content from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause