While mental health is thankfully no longer a taboo topic, the experience of psychosis is still highly stigmatized. Leading psychologist Aaron P. Brinen busts myths and helps readers build the lives they want in this empowering book.

An expert in recovery from serious mental illness, Dr. Brinen provides step-by-step guidance for becoming a strong self-advocate, navigating treatment options, managing symptoms that cause distress, connecting with others, and pursuing school and work goals.

The brief, engaging chapters are warm and compassionate, with downloadable practical tools expressly designed to boost energy and motivation for getting out into the world. Readers can read this book cover to cover or dip into it any time they need extra support to live well and feel good.