'We cannot be everything, always, all of the time. And that is a beautiful thing. We are humans, we have limits, we have flaws and we are worthy of love and respect just by existing.' In How to Talk to Yourself, Ro Mitchell offers a comforting and empowering guiding hand for exploring how to find self-acceptance, be kinder to ourselves, and to approach discipline and success from a new, healthier angle. After sharing her own recovery story online, Ro discovered that her vulnerability and advice really resonated with her audience, and was a huge eye-opener to the sheer number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. From unfriending your inner critic to learning to forgive yourself, stopping comparisons to others and navigating a modern world full of unattainable standards, Ro takes you on a journey through her story and offers practical advice and guidance along the way. How to Talk to Yourself is the gentle, nurturing and interactive guide that Ro needed but never had. But now, you do.