Menopause sucks. But the good news is we’re finally talking about it, making it the perfect time to get our understandably dramatic feelings out of our systems. Enter the Fck Menopause journal—a private place to rage, vent, and process all the ups and downs of the hormonal roller coaster. Whether you’re in perimenopause, smack in the middle of “the change,” or settling into the new normal of post-menopause, this companion for an often confusing and potentially shtty midlife phase is perfect for you. Filled with irreverent (and all-too-real!) affirmations and plenty of blank space to feel your feelings, this supportive journal helps you navigate every phase of menopause with confidence, self-compassion, and a healthy dose of humor.