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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
Ideal for readers interested in self help & personal development.
Title: How to Find Calm in Five Minutes a Day
Format: Hardback Book
Release Date: 10 Oct 2023
Author: Joanne Mallon
Sku: 3369751
Catalogue No: 9781837990108
Category: Self Help & Personal Development
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