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Godsfield Companion: Yoga

Lucy Lucas
Paperback Book  |  Family & Health  |  08 Jun 2021
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Godsfield Companion: Yoga/Product Detail/Family & Health
$39.99

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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Title: Godsfield Companion: Yoga

Format: Paperback Book

Release Date: 08 Jun 2021

Author: Lucy Lucas

Sku: 3369718

Catalogue No: 9781841814933

Category: Family & Health

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