A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life.

Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions.

Includes a directory of over 100 crystals.

CONTENTS INCLUDES:

Chapter 1: About Crystals

Including A brief history of crystals, Chemical composition and How does crystal healing work?

Chapter 2: Energy Safety

Including Grounding, Centring and Considerations when using crystals for healing

Chapter 3: Tuning Into Crystals

Including Choosing your crystal and Attuning to a crystal

Chapter 4: Caring for Your Crystals

Including Cleansing crystals, Charging crystals and Creating an altar

Chapter 5: Crystals and Your Energy

Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation