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Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersOther books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.
Ideal for readers interested in family & health.
Title: The Little Book of Mindfulness
Format: Hardback Book
Release Date: 09 Apr 2024
Author: Dr Collard Patrizia
Sku: 3369094
Catalogue No: 9781856755405
Category: Family & Health
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