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The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.
There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!
Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).
Title: Be Confident Be You
Format: Paperback Book
Release Date: 11 Jul 2023
Author: Becky Goddard-Hill
Sku: 3368194
Catalogue No: 9780008545208
Category: Family & Health
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