Far too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want.

Holistic dentist and wellness provider Dr. Michelle Jorgensen has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. In today’s sea of often confusing advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. She’s here to change that.

With more than 30 recipes, from healthy smoothies to slow cooker staples, Living Well with Dr. Michelle simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science to:

• Promote total body wellness starting with the tiny, living building blocks that make up your body
• Tap into nature’s five elements—fire, earth, plants, water, and air—for better health in everyday life
• Harness the power of electrons to deliver the energy your body needs to repair and recharge
• Jumpstart your journey to better health by knowing what questions to ask and taking an active role in your wellness

Packed with self-assessment tools and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.