Mariella Frostrup teams up with Belles Berry to bring you practical solutions to diet at perimenopause and beyond

Menolicious is a new cooking bible for midlife, offering accessible, easy, and affordable recipes to alleviate key symptoms of menopause.

With up to 16 million women in the UK alone in their menopausal decade, the most surprising thing about designing a cookbook for them is that there are so few already published. Focusing on food with menopausal symptoms in mind, the recipes are good for all those you enjoy meals with. Developed with family and friends in mind, everyone in your life can reap the benefits.

With recipes packed full of essential nutrients, tasty and satisfying alternatives to sugar and starch, Menolicious provides the answers to the new dietary demands of perimenopause and menopause. Food is only part of the midlife survival pack, but it's proven that eating well can help midriffs, lift spirits, and give the energy needed to embrace the freedom of a new stage of life.