How to Leave a Narcissist ... For Good

You cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: -Understand narcissism and identify narcissistic abuse -Recognise negative patterns and break the cycle -Restore focus to yourself and repair the damage to your self-esteem -Address any resulting trauma and manage emotional overwhelm or distress -Learn and develop healthy boundaries and communication skills -Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

Ideal for readers interested in self help & personal development.