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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Ideal for readers interested in fitness, diet & weightloss.
Title: Make the Pool Your Gym
Format: Paperback Book
Release Date: 28 Feb 2012
Author: Karl Knopf
Sku: 3300040
Catalogue No: 9781612430140
Category: Fitness, Diet & Weightloss
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