Happiness and fulfillment reside within ourselves and we only need to remove the layers of restlessness and conditioning to realize this truth. After several years of practicing meditation and interacting with thousands of students from all over the globe, Ajay Kapoor developed his Z Meditation Technique. Free Your Mind offers the essence of his understanding of the mind and the way to attain lasting happiness. Written in the tradition of the works by Byron Katie and Eckhart Tolle it provides a clear step-by-step strategy for finding unconditioned happiness and love.